Impact of Scapular Stabilization Exercises on Painand Performance in University Level Volleyball Player with Scapular Dyskinesia – A Case Report

Abstract

Introduction: Scapular dyskinesia is a prevalent condition among overhead athletes, particularly volleyball players, often leading to shoulder pain, impaired biomechanics, and decreased performance. Effective rehabilitation strategies, such as scapular stabilization exercises, are crucial for improving shoulder function. This case study aims to evaluate the impact of an eight-week scapular stabilization exercise program on painand performance in university level volleyball player with scapular dyskinesia.

Objective: To assess the effectiveness of scapular stabilization exercises in reducing shoulder painand enhancing athletic performance in university level volleyball player diagnosed with scapular dyskinesia.

Method: A 22-year-old female university level volleyball player with 6 months of dominant shoulder pain and scapular dyskinesia was selected for this study. She underwent an eight-week intervention consisting of scapular retraction, push-ups plus, scapular depression, and suspension exercises. Pre and Post-intervention assessments included Numeric Pain Rating Scale and AAHPERD volleyball service test.

Results: Post-intervention result showed a significant reduction in shoulder pain (from 5 to 3 on the Numeric Pain Rating Scale)and enhanced volleyball performance, as reflected in increased service test score (From 24 to 29). These findings indicated that the given training program reduced shoulder pain and improved specific performance in a player with scapular dyskinesia.

Conclusion: Scapular stabilization exercises effectively reduce pain and improve performance in university level volleyball player with scapular dyskinesia. Integrating these exercises into training programs can optimize shoulder function and prevent injuries. Further research with larger sample sizes is recommended.